Rest is not laziness. It is obedience.
Many of us were raised to believe our worth comes from how much we do. So we push through exhaustion, skip sleep, and wonder why our health keeps slipping.
Rest is when your body repairs and your soul recovers. Without it, cravings increase, patience decreases, and motivation disappears. I learned the hard way that I cannot pour out what I never allow God to refill.
Today, give yourself permission to slow down. Trade one item on your list for a few quiet minutes in God's presence.
Rest is part of the plan, not a break from it.
Soul workWhere are you running on empty? What would real rest look like for you this week?
Body workSet a phone down time tonight, 30 to 60 minutes before bed.
PrayJesus, I come to You tired. Give me the rest only You can give. Amen.
This devotional offers general wellness encouragement and is not medical advice. Please check with your healthcare provider before starting a new exercise or nutrition routine.
