Before you lift a single weight or change a single meal, I need you to hear this: you are seen. Not the version of you that has it all together. The real you. The one who has started over more times than you can count.
When I weighed over 550 lbs, I felt invisible and exposed at the same time. People saw my size, but I was not sure anyone saw me.
What changed everything was realizing that God had been looking at me with love the whole time. He knew every failed diet, every late night, every promise I broke to myself, and He never looked away.
Your restart does not begin with shame. It begins with being known and loved anyway. That is solid ground, and everything we build over the next 7 days stands on it.
Your restart does not begin with shame. It begins with being known and loved anyway.
This devotional offers general wellness encouragement and is not medical advice. Please check with your healthcare provider before starting a new exercise or nutrition routine.
